Dragon Pistol Squat – How to Unlock One of the Most Difficult

The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility. However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!

🐲🥷dragon pistol squat on my first day trying these! Love how challenging this movement is! • • • Credit to @brittanycatesfit

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Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats

During lockkdown a few years I was busting these pistol squats on my b, Dragon Squats

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Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats