How To Do A Pistol Squat With Perfect Form – Built for Athletes™

Bodyweight exercises have become more common since the closing of gyms and pistol squats are an excellent way of maintaining or building leg strength if you don’t have access to weights. They target the glutes, quads and hamstrings while also forcing you to engage your core to stay balanced. Comparing yourself to the p

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How To Do a Pistol Squat and Modifications to Get You There