The best stretches and techniques for fast flexibilityTrying to nail your splits, but can't quite seem to get them down? Doing the splits is the ultimate measure of flexibility, and it's sure to impress your friends or help you along in
The best stretches and techniques for fast flexibilityTrying to nail your splits, but can't quite seem to get them down? Doing the splits is the ultimate measure of flexibility, and it's sure to impress your friends or help you along in
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Working towards the splits. Any tips? : r/flexibility
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