A quick stretch flow for opening the hips. Starting with a lunge warm up to engage the leg muscles, then stretching in a half split on each side and flowing
How to make a bikini perfect body in 30 days – BASSO
DEEP Splits & Stretching Flow
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7 Yoga Poses for Core Strength
Stretch With V
Bodywork Yoga & Surf
Splits yoga flow 🤍 #flexibility
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Victoria S
That was a rough landing_ headstand to split_ #stretching #yogagirl #s
Yoga gril (@yoga_fyp_)