How (And Why!) To Do Push-ups

Looking for the secret to a strong, pain-free upper body? It could be as simple as putting the classic push-up into your exercise mix, but only if you perform and program it correctly. Here

Push-Ups Feel Impossible? Start with These 4 Beginner Progressions - Girls Gone Strong

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Push-Ups Feel Impossible? Start with These 4 Beginner Progressions - Girls Gone Strong

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Find the perfect push-up for you.