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Poise Health have prepared a series of exercises to help anyone who spend long periods of time sat at a desk or in a car.  These exercises are designed to mobilise joints and relax tension in the shoulder girdle. Exercise 1.  Cervical Spine Range of Motion Exercise To maintain your flexibility it is wise to…

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Core Exercise & Stretches Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

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Desk Stretches For People Who Sit All Day

Exercises at the Office Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Exercises at the Office Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

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Desk Stretches For People Who Sit All Day

Desk Stretches For People Who Sit All Day

Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Desk Stretches For People Who Sit All Day

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