We chatted with Farel Hruska, personal trainer and DEI Alliance Facilitator at Chuze Fitness about the best group exercises for seniors.
What to Eat Before a Workout
Centre for Health Protection - The Food Pyramid – A Guide to a
Sleep and Aging: Sleep Tips for Older Adults
How Much Protein You Need As You Age - The New York Times
Senior-Friendly Fitness Close to Home - Fisher Center for
14 Exercises (Including Planks) That Burn the Most Calories
20 Min Exercise for Seniors, Elderly, & Older People - Seated
Exercise Tips for Senior/Elder Americans (and Their Loved Ones
The health benefits of working out with a crowd
IBS Diet: What to Do and What to Avoid - About IBS
17 Best Exercises to Lose Belly Fat - How to Burn Belly Fat Fast