How to Get Started in a Senior Exercise Program

Improve your health and wellness by joining a senior fitness program. Learn how to get started and enjoy the many benefits of exercise for seniors.

What are some non-strenuous stretches and exercises for retaining mobility for seniors?

Ask One Senior Place: Is exercising at home as good as going to the gym? I'm new to this. - One Senior Place

Focus on Fitness With A Senior Men's Health Workout Routine - University Health News

Exercises for Parkinson's Disease: The At-Home Workout Guide

Find Senior Exercise Information, Routines, Videos, and Advice!

Senior Fitness: It's Never Too Late To Get Fit - In Motion O.C.

Exercises for Parkinson's Disease: The At-Home Workout Guide

Workout for Older Adults on the App Store

20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise

Older Adults - Longford Sports

Health and Wellness Programs for Older Adults - YMCA

Four Easy Ways to Encourage Your Senior to Exercise - Home Care in Spokane, by Care to Stay Home