Figure 4 Glute Stretch National Bowling Academy

Bowling is a predominantly dependent upon the lower body. This glute stretch should be done before and after competition to help loosen up and cool down.

Figure 4 Glute Stretch National Bowling Academy

Try the Figure 4 Stretch for Tight Hips and Glutes

Dynamic Stretching Before Bowling and Static Stretching After, NBA

Glute Stretches: 4 Moves to Stretch Your Glutes

Bowling Tip of the Week: Simple Stretching for Better Scoring

A Ruthless Routine: That's How This Bowler Rolls - WSJ

The 10 Best Glute Stretches For Runners

4 Ways to Stretch Your Glutes Using Figure 4

Figure Four Glute Stretch

For peak performance, train like an athlete

The 5 Best Stretches For Knee Pain, Fitness