4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

If you have tight hamstrings, you may have heard this could be because either “short” (which would imply you should stretch) or that they’re “weak” (which would imply you should strengthen, because stretching would only make them weaker…). So what’s a toe touching wannabe to do? The short answer: d

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4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Hamstring Stretches — Dani Winks Flexibility