Explore the Frankenstein Squat exercise with a Barbell on Lyfta's online exercise library. This challenging squat variation enhances core strength,
The Frankenstein Squat is a lower-body exercise that targets and strengthens the quadriceps, glutes, and hamstrings while also improving balance and mobility. This exercise is ideal for athletes, fitness enthusiasts, and individuals looking to enhance their leg strength and overall body coordination. People would want to incorporate Frankenstein Squats into their routine as it not only enhances muscle tone and strength but also aids in better posture and flexibility.
Frankenstein Squats
Lever Full Squat Machine: Your Simple Tutorial
2 x 4: Maximum Strength - Bret Contreras
Frankenstein Squat, Exercise Videos & Guides
Smith Machine Frankenstein Squat: Your Complete Guide
Dead-Start Frankenstein Squat
Smith Frankenstein Squat - Video Guide
How to do the Frankenstein squat
Frankenstein squat - Video Guide
Sasha Banks' Fat-blasting Full-body Workout - Muscle & Fitness
Smith Frankenstein Squat - Video Guide