Exercise Guidelines During Pregnancy – Adult and pediatric

This resource outlines basic exercise guidelines during pregnancy and is drawn from evidence based consensus statements. It can help guide therapists who are providing health/wellness recommendations for pregnant women. Tsakiridis, I., Bakaloudi, D. R., Oikonomidou, A. C., Dagklis, T., & Chourdakis, M. (2020). Exercise during pregnancy: A comparative review of guidelines. Journal of Perinatal Medicine, […]

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Baby Sleep Basics – Kids Central Inc.

Report sets exercise guidelines for young kids, including 'tummy

Nutrition During Pregnancy

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Asthma During Pregnancy

American Heart Association Recommendations for Physical Activity

Pregnancy Body Changes – Week 1 to Week 42