WHAT IS INCLUDED IN THE GUIDE: Why modifying is important and beneficial during pregnancy The type of exercises to avoid during pregnancy, and how you
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How to Modify Exercise for Each Trimester of Pregnancy
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THIS GUIDE INCLUDES: The benefits of exercising during pregnancy Warming up and cooling down during pregnancy Lying on your back during pregnancy
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Free Pregnancy Workout Plan (by Trimester)
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First Trimester Exercise
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