Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.

Pumping Iron : Arnold Schwarzenegger, Lou Ferrigno, Mike Katz, Franco Columbu, George Butler, Robert Fiore: Movies & TV

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I'm 21 years old, and I would like go to a gym for the first time, what's your tips? - Quora

Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

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124 Motivational Gym Quotes Better Than Protein

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Over 60? Do These Exercises to Build Stronger Muscles, Say Experts — Eat This Not That

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days: Su, Jonathan: 9781735590400: : Books

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