A new start after 60: 'I was sick, tired and had lost myself – until I began lifting weights at 71', Health & wellbeing

Joan Macdonald faced growing health problems before she began lifting weights, shattering preconceptions about what’s possible in your eighth decade

Weight Loss Success Stories: Inspiring Before & After Pics

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using

9 Women Share How Long It Took To Lose 20 Pounds And More

I'm 52 and aging backward – secrets how I changed my life

Why I Started Strength Training For Longevity At 58 Years Old

Weight Loss Success Stories: Inspiring Before & After Pics

How Long Does It Take to Gain Weight?

Why You're Burning Fewer Calories Than You Think

I was sick, tired and had lost myself – until I began lifting

PT-Helper App