Double Straight Leg Stretch on the Mat

Preparing you for Pilates exercises like Teaser, Boomerang, and Jackknife! Learn to connect to your seat as you move your legs up and down.

Pilates Double Straight Leg Stretch by Simona Cipriani

18 Leg Stretches For Hamstrings, Quads, Calves, and More

Double Straight Leg Stretch with Meredith Rogers - Exercise 1805

Double Straight Leg Stretch on the Mat

Pilates Series of Five: A 10-Minute Pilates Ab Workout

Thass® Connection Reformer with Lesley Logan - Class 5167

Double Straight Leg Stretch - How To & Tips with Alisa

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Get super strong abs with these Pilates 5-exercise series. No equipment needed!.

Biomechanics of the Pilates Mat Abdominal Series - Art of Control