Daily Running: Benefits and Risks

Running every day has many benefits, but too much running can also pose some health risks. Learn more about the benefits and risks of running daily.

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Body Innovation - One of the best health benefits of jogging everyday is that it is good for your heart. As running is an aerobic exercise, it decreases the risk of heart

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Dr Chaudhary Hospital and Medical Research Centre - Jogging is an effective way to stay fit for a longer time. Daily habit of jogging can actually reduce your body fat, cancer risks