Running Every Day: 18 Benefits + Potential Risks Of A Daily Run

It can be very challenging to start a fitness routine, let alone take up running. If you’ve been inactive for a long time, imagining yourself running every day likely seems nearly as inconceivable as winning

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Running Every Day: 18 Benefits + Potential Risks Of A Daily Run

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What Will Happen if You Run 3km Every Day?

Running every day: Benefits, safety, and advice