Longevity Briefs: Are Older People Getting Fitter? - Gowing Life

Everyday our team of researchers in Oxford are inundated with scientific, and medical research articles that have the potential to improve health, wellbeing, and longevity.

Longevity Briefs: Is Depression An Age-Related Disease? - Gowing Life

Scientists name eight measures that can slow ageing by up to six years, Ageing

Test your fitness at any age with these simple exercises - Washington Post

Older Adults' Health and Age-Related Changes

How to get healthier without going to the gym : Shots - Health News : NPR

The Truth About Walking Workouts: 9 Myths and Facts

Exercise: Health benefits, types, and how it works

An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer

Time it Takes to Lose Muscle after not Working Out – LifeSpanFitness

Longevity Briefs: The Benefits Of Exercise Depend On The Immune System, by Gowing Life

Longevity Briefs: Are Older People Getting Fitter? - Gowing Life

9 Benefits of Hot Yoga, According to Science

Longevity Briefs: Declining Strength With Age Isn't Just About Muscle - Gowing Life

Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR

At 93, he's as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post