Split squats are an excellent alternative to regular barbell back squats, or as the title suggests, a superior alternative in many ways. The split squat is normally performed with the rear foot elevated on a bench, causing the front leg to support 85% of the load. Although it is generally regarded as single-leg exercise, it
Back to Exercise Basics: The Split Squat
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Split Squats: Benefits and How to Do Them with Perfect Form
Split Squats: Benefits and How to Do Them with Perfect Form
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a, b. Split squat and progression.