Circuit 1, Exercise 4: Dumbbell Squat, Burn Fat and Build Lean Muscle With This 30-Minute Abs and Lower-Body Strength Workout

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the
Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron

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