A Daily Dose of Exercise as You Age

Test your fitness at any age with these simple exercises - Washington Post

Fit at Any Age . . . is Possible

Cedars-Sinai Magazine

12 Reasons Older Adults Should Start Exercising

Single Set Training: Pros, Cons, and How-To

How to stay strong and coordinated as you age - Harvard Health

Specialized Geriatrics

This is how much you should exercise to achieve the maximum benefit

Wonder why youngsters are getting heart attacks after hitting the gym?

How Long Should You Work Out for Health, Weight Loss, and Fitness

Cedars-Sinai Magazine

Can You Lift Weights Every Day? Here's What the Pros Have Say