Exercise Regimes for The Senior Citizens and Ageing Adults

An appropriate senior-citizen fitness program must focus on elevating the participants’ functional fitness, rather than aesthetics. Senior citizens exhibit key health concerns that can be alleviated by exercise-based interventions.

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Rasika Raman on LinkedIn: #lastday #mapmygenome #almostadecade #whoa #oneofthosemoments

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Senior Fitness Programs in Tampa

Exercises for Older Adults to Stay Fit and Active

Exercise Programs

What Are the Benefits of Elderly Fitness Programs?

Exercise Training Program for Older Adults Incentives and

Advanced Senior Fitness Instructor Certification, Exercise For Seniors Over 75