6 Moves to Target Undertrained Muscles - Muscle & Fitness

Incorporate these exercises into your workouts to give undertrained muscles the attention they deserve.
Squats, deadlifts, and bench presses will get you big, but taking care of your smaller muscles—like your rotator cuff, low traps, and gluteus medius—will keep you injury-free. Think of them as your body’s support system, which stabilizes your larger muscles. Without them firing on all cylinders, you’re screwed. Give smaller muscles the attention they deserve […]
Squats, deadlifts, and bench presses will get you big, but taking care of your smaller

Why Primal Movement Workouts Are All The Rage

5 Most Neglected Muscles You Need To Target In The Gym

Exercises for Middle Traps, Mid Trap Workout

Great ab workouts they target different muscles and it's important

Shoulder Workouts - Best Exercises For Muscle & Strength

5 exercises that target those hard-to-tone body parts

Smart moves fitness

6 Effective Dumbbell Chest Workout Without Bench Lifts - The Hulk Lab

6 Key Muscle Groups to Target in a Strength Program