amp;nbsp; In a previous article “Watch Your Belly – not just to look good!” I summarized research showing that an expanded belly is a ticking health bomb and manifestation of deteriorating vitality, as well as reduced physical attractiveness. Measuring your waist circumfe
In a previous article “Watch Your Belly – not just to look good!” I summarized research showing that an expanded belly is a ticking health bomb and manifestation of deteriorating vitality, as well as reduced physical attractiveness. Measuring your waist circumference is a good starting point to see where you stand (i.e. to get your baseline) and monitor your progress with exercise and healthier eating. And esthetically, your waist measure tells a lot. Nevertheless, accumulating research shows that health outcomes are more strongly associated with the ratio of your waist to your height, i.e. the waist-to-height ratio. The waist-to-height ratio is simply the ratio of your waist circumference to your height (abbreviated WHtR). To stay (or become) healthy, as well as physically attractive, make sure your waist circumference is less than half your height.
Keep your waist to less than half your height if you want a
Men's Fitness Guide - Issue 30
At what age do men reach peak muscle mass? - Quora
Aging Women and the Age Mystique: Age Anxiety and Body Shame in
waist - Ageless Forever
How to Get the Ageless Body and Who Has It
waist - Ageless Forever
Womens_Health_Australia_July_2017
47-year-old mother reveals secrets to her 'ageless' looks
Keeping waist measurement less than half your height 'is good for