Release your fascia by foam rolling exercises - Tantra Nectar

Foam rolling is a kind of self-myofascial release – ‘myo’ pointing to muscle and ‘fascia’ being the connective tissue. Go thru the article for more info | Tantra Nectar Massage Training

URBNFit Vibrating Foam Roller - Electric Muscle & Back Roller w/ 5 Speeds for Physical Therapy Exercise, Deep Tissue Massage, Post Workout Recovery and Trigger Point Release : Sports & Outdoors

Water-Filled for Extra Weight: The density and weight of this peanut massage ball is ideal for rolling away tension from the muscles and fascia.

OPTP Franklin Fascia Roll – Water-Filled Peanut-Shaped Massage Tool for Muscle Tension and Fascia Relief — Roll Out Trigger Points and Sore Muscles

Foam Rolling - Thoracolumbar Facia

Strauss Yoga Foam Roller Deep Tissue Massage Roller for Knee Exercis – StraussSport

Billabong Retreat Sydney

Billabong Retreat Sydney

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Foam Rolling - Thoracolumbar Facia

Foam Rolling: Applying the Technique of Myofascial Release

Foam Rolling and Fascia Exercises

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Foam Rolling: Applying the Technique of Myofascial Release