Is your body telling you it needs a break from your workout

If you need to hit pause on your regular exercise regimen, there’s a way to go about it so you can return to the gym refreshed and ready when the time comes.

Why you should skip your workout if you didn't get enough sleep - CNET

Lifehacks FIU News - Florida International University

Why you need a break from working out - The Globe and Mail

Here's What Happens to Your Body When You Take a Break from Exercise

How Weight Training Burns Fat - The New York Times

Tag: FIU News - Florida International University

8 Medications That Can Interfere With Your Fitness Goals - GoodRx

What happens to my body when I exercise? - BBC Science Focus Magazine

Taking a Break in a Relationship: 6 Tips For Couples on a Break

The Importance of Rest Days / The Body Coach

Is your body telling you it needs a break from your workout routine? Here's how to do it intentionally.