Opinion: Why you need to avoid the Upright Row

Here's why you are setting the stage for shoulder impingement by performing the upright row.
Here's why you are setting the stage for shoulder impingement by performing the upright row.

How to Do Barbell Upright Row: Muscles Worked & Proper Form – StrengthLog

How to Do the Upright Row Exercise Without Shoulder Injury

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Are barbell upright rows a poor exercise and a recipe for injury? Why or why not? - Quora

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How to Do Barbell Rows: Muscles Worked & Proper Form – StrengthLog