glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10

1.2K Likes, TikTok video from emilyhottinger (@emilyhottingerfit): “glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10 • Single-leg glute bridges 3x10 [each leg] • Donkey kicks 3x10 [each leg] • Reverse lunges 3x8 [each leg] • Pulse squats 3x10 #athomeglutes #noequipmentglutes”. greedy - Tate McRae.

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My “perfect” glute day🫶 •Hip thrusts: 4 x 8-10 •Good mornings: 3 x 10 •RDL's: 4 x 8-10 •Squats: 3 x 8-10 •Hip Abducto

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glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10

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