WEIGHT loss can be tricky especially when a slimmer is not familiar with their body shape or type. A fitness expert has put together a workout and diet guide for a slimmer with a Spoon body shape to boost their weight loss results.
15 Small Changes That Lead to Big Weight Loss, Per Health Experts
The Slim Thick Workout & Diet Plan That Works - Steel Supplements
Women's Body Shapes: 10 Types, Measurements, Changes, More
Weight loss: How I lost 2st 3lbs in six weeks - diet & fitness plan review
Gregg Wallace: MasterChef star's incredible 3st weight loss - how did he do it?
Workout and diet guide for the Spoon body type
Weight loss: Best fat-busting foods to banish belly fat fast - expert reveals
Exercise and Eating Healthy
Weight loss: How I lost 2st 3lbs in six weeks - diet & fitness plan review
The Ultimate Slim Thick Workout & Diet Plan - SET FOR SET
Body types and shapes- diet and exercise tips for perfect figure
How to Lose Weight Fast: 10 Safe Tips to Help with Weight Loss
Gregg Wallace: MasterChef star's incredible 3st weight loss - how did he do it?
Healthy Meal Plan For Weight Loss
Weight loss: Where do people lose weight first?