Fixing women's fitness: Strength training for a healthier body

Women’s bodies don’t need fixing – the fitness media they’re offered does. These strength training exercises can help women reach their athletic goals.

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times

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Strength Training for Women: Why (& How) You Should Do It

Used Book in Good Condition

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

A 30-day strength training routine — no equipment required

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