7 aerobics exercises that will help you get the body you want, according to celebrity trainers

From squats to planks – try these no equipment, at-home aerobics exercises to get the body you want, quicker. Aerobics has numerous benefits. Read more here

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Richa Chadha's fitness regime revolves around exercising alfresco, EMS, and embracing the ever-changing body

Sayani Gupta's refreshing fitness regime revolves around building body confidence and breaking the monotony

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Richa Chadha's fitness regime revolves around exercising alfresco, EMS, and embracing the ever-changing body

Sayani Gupta's refreshing fitness regime revolves around building body confidence and breaking the monotony

The Perfect Workout Plan for Any Fitness Level, According to a Trainer