Yes, you can safely swim while on your period with or without a tampon

If you're choosing a feminine product to wear while swimming, experts recommend either tampons or menstrual cups.

How to Swim on Your Period Without a Tampon: 8 Steps

Can you go swimming on your period? - DAME

Czy można pływać z okresem? Miesiączka a basen

How to Swim on Your Period Without a Tampon: 8 Steps

Can you go swimming on your period? Here's what you need to know

Relax, You Can Go Swimming With A Pad

Czy można pływać z okresem? Miesiączka a basen

Swimming

10 Hacks for Swimming on Your Period (how to + summer tips)

Emily J Shiffer - Business Insider