A fitness trainer shares what she does every morning to prevent

We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.

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A fitness trainer shares what she does every morning to prevent

How Long Does it Take to Lose Muscle if You Stop Working Out

A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

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