What is the Luteal Phase and what does it mean for my fitness?

The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross

What Is the Luteal Phase of the Menstrual Cycle?

A 16-Minute Low-Impact Strength Workout For Your Luteal Phase

The Complete Guide to Eating and Training During Your Menstrual

Luteal Phase Defect: What It Is, Symptoms And Treatment

IJERPH, Free Full-Text

How Does Cycle Syncing Work?

Cycle Syncing: How to work with your hormones in each phase of

Workout with me during my LUTEAL phase 🏋️‍♀️🌙

Menstrual Cycle Workout Plan: A Guide to Exercising During Your

How Your Menstrual Cycle Can Affect Your Training (And What To Do

Optimising Strength Training & Diet Around Your Menstrual Cycle

The Benefits of Planning Your Workouts Around Your Cycle & How To