One of the best, and easiest, ways to prevent heart disease and other chronic illnesses is to walk at a moderate to vigorous pace at least 150 minutes each week. Research shows the faster and more frequently you can do so, the better.
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Paula Denoncourt on LinkedIn: #lifewavepatches #lighttherapy #nodrugs #cantsleep #sleep
Walk(ing) into Your Wellness Destiny - 7 Life Changing Reasons to Walk Mindfully, Joyously & Vigorously Every Day — 4AM Fitness Crew
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Paula Denoncourt on LinkedIn: #plantbased #rawwholefood #bvitamins #health #mentalhealth #focus…
Hate exercise? Small increases in physical activity can make a big difference