Run or walk: What method is best for weight loss and health?
If weight loss was the primary goal, running certainly would burn off many more calories per minute than walking.
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APB Total Body Health Studio - WALKING VS. RUNNING Running is a great way to get in shape and lose weight. But it's a high-impact exercise. High-impact workouts can be harder on
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Run or walk: What method is best for weight loss and health?
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