Refined Answer: Waist trainers can temporarily shape and reduce the waist’s appearance, but they don’t provide long-term changes in body composition or permanently “train” the waist to be slimmer…
Do waist trainers actually work? From a health professional standpoint, how to get a smaller waist
Do waist trainers actually work? From a health professional
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Does a waist trainer really work? - The Washington Post
Do waist trainers / shapers really work in making your body slim / fit? What are the benefits of using one? - Quora
Waist Training: Does It Really Work? —
Does a Waist Trainer (DOCTOR REVIEW) really work?