Running Faster vs. Running Longer, Fitness and Cardio Benefits

Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.

ASICS 5 different methods to improve speed when running

Training in the Grey Zone: How to Avoid the Zone 3 Plateau

How Many Calories Does Running Burn?

Army Ten-Miler Washington D.C. DC

10 Ways to Improve Your Running Technique

Walking vs. running: Weight loss, heart health, and more

Zone 2 Training: What Is It? How to Do It?

When It's Okay to Work the Same Muscles Back to Back

10 Ways to Improve Your Running Technique

How to run a faster mile

What Runners Think About Most During Long Runs

Running For Weight Loss

Sprinting vs Distance Running

Training For a Marathon: How To Prepare

How Many Miles You Need to Run to Improve Your Health