Moderate-vigorous physical activity is most efficient at improving

The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health

Cancer prevention: Moderate vs. vigorous exercise

Chapter 1 - The UK Physical Activity Guidelines

Study finds moderate-vigorous physical activity is most efficient at improving fitness

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Frontiers What Is Moderate to Vigorous Exercise Intensity?

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How would you compare moderate exercise with vigorous exercise? - Quora

Physical activity and exercise

Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study