This upper-body dumbbell workout sculpts your shoulders, biceps

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This upper-body dumbbell workout sculpts your shoulders, biceps

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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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Mommy Tummy Fix - You don't need a ton of equipment to get strong, toned arms. Just a pair of dumbbells will do! This workout will sculpt your arms, shoulders, chest and