Diamond push-up exercise instructions and video

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

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Exercise Tutorial: Diamond Push Up

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Diamond push-up on knees exercise instructions and video

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Diamond push ups ( knees position ) - video Dailymotion

How to PROPERLY Diamond Push-Up (Close Grip Push-Up) For Muscle Gain