Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK 💚 3 Rounds 🔑12 Kneeling Cross Body Curls 🔑 12 Overhead…

Workout, Exercise

Kneel Down at the Altar of Gains for the The Crucifix Flex

My top 3 bicep exercises 🦾 Follow me for more fitness tips

Train the back of your ARMS to be STRONGER & MORE DEFINED with my

BICEPS Workout 💪 Pick 3️⃣ & move with me for 8 reps, 3 rounds

Full Biceps & Triceps Workout for BIGGER Arms 💪 Sergi Costance

upper body workout (back & biceps focused) coming in hot todayyy

Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises

5 Dumbbell Exercises to Build Your Biceps, Shoulders + Triceps

Biceps & Triceps Workout For Bigger Arms (Dumbbell Only)