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swipe, save, do!) simple, yet effective glute and hamstrings workout!🍑 all you need is dumbbells! this one is for my shy girls and

25 Min Intense Glutes Workout // Glute Exercises with Weights

Gym Rats

glutes + leg dayyy🍰: ↓ workout ↓ repeat each exercise 🔁 3-4sets ss: 1️⃣b stance db hip thrust 12-15 2️⃣db hip thrust

Coach Jure - Strength coach (@coachjure) • Instagram photos and videos

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Pin by Ress Faure on Faire de l'exercice Workout gym routine, Single leg glute bridge, Gym routine

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25 Min Intense Glutes Workout // Glute Exercises with Weights

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