What are the best ways to trim my waist? - Harvard Health

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.

Eat Your Way to Delicious Abs

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating: Walter C. Willett, M.D., P.J. Skerrett: 9780743266420: : Books

How to Reduce Waist Size: Diet, Exercise and Healthy Habits

Harvard Scientists Discover How Cold Temperatures Could Help You Lose Weight

How To Get A Smaller Waist: Tips For Burning Belly Fat And Toning Abs - BetterMe

10 behaviors for healthy weight loss - Harvard Health

Harvard Health: How long does it take to heal cellulitis on legs? – Chicago Tribune

The science of male middle-age spread and how to get rid of it

Waist trainers: What happens when you uncinch? - Harvard Health