Top ultra-runner & coach Damian Hall takes us through his top 8 leg strengthening exercises to include in your next home workout. Suitable for beginners and experts alike, these exercises will help you build stronger legs, minimising injury and enabling you to become a stronger runner.
Get a grip with inov-8. Shop online for men's & women's trail running shoes. Designed for ultimate grip for trail running, road running and training.
20 Best Leg Exercises for Men - Lower Body Strengthening Workouts
6 Essential Strength Exercises For Trail Runners
Plyometrics for Runners: 8 Exercises to Improve Your Running
8 bodyweight exercises to build leg strength for runners
Best Bodyweight Workout for Runners + a Complete Program
The Top 8 Isometric Exercises for Strength and Speed
The Best 14 Bodyweight Exercises for Runners – Runnin' for Sweets
10k Trail Run Training Plan
Body-Weight Exercises for Arms, Legs, Core, and More
11 Bodyweight Exercises to Challenge Every Muscle Group
9 best bodyweight exercises for runners (and how to do them properly) - Run With Caroline
8 Best Bodyweight Exercises to Get Strong All Over