Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

So it's my hamstrings right? : r/flexibility

Lower back rounding in certain yoga poses — any advice ? : r/flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

How To: Forward Fold [Flexopedia Entry 8]

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion

I have always been inflexible, but am horrified by the actual pictures… it's worse than I thought. : r/flexibility

How to Tell if Hamstring “Tightness” is Nerve or Muscle Tension — Dani Winks Flexibility