How to Feel Your Feelings Grand Rapids Center for Mindfulness

#8220;The fastest way to freedom is to feel your feelings.” —Gita Bellin I love this quote because it truly blows my mind! What does that mean? How do I feel my feelings? How does that lead to freedom? Although my mind doesn’t entirely understand, my heart feels an immediate sense of relief. Oh. I just have to feel. I don’t have to fight or resist or push anything away. Just feel. I start to breathe a little easier. Naming Basic Emotions It is important to get both heart and mind on board together when learning new things. And so I […]

21 Mindfulness Exercises & Activities For Adults (+ PDF)

Grand Rapids Center for Mindfulness – Now Offering Online Classes!

The Emotion Wheel: What It Is and How to Use It

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[Allen, Jennie] on . *FREE* shipping on qualifying offers. Untangle Your Emotions Bible Study Guide plus Streaming Video: Discover How

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[Leahy PhD, Robert L.] on . *FREE* shipping on qualifying offers. Don't Believe Everything You Feel: A CBT Workbook to Identify Your

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4 Steps to Meet Big Emotions in the Classroom - Mindful Schools