How to Exercise Your Back: 13 Steps (with Pictures) - wikiHow

You use your back muscles in almost everything you do, whether you're more active or sedentary. It is important to exercise both your upper back and lower back regions to help you stay strong and injury-free. Talk to your doctor. Always
You use your back muscles in almost everything you do, whether you're more active or sedentary. It is important to exercise both your upper back and lower back regions to help you stay strong and injury-free. Talk to your doctor. Always

How to Begin Weight Training: 13 Steps (with Pictures) - wikiHow

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How to Work Out at Home: Great Beginner Exercises

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