How I Got This Body: She Went from 170 Pounds to 140 Thanks to OrangeTheory Fitness, without Giving Up Bacon Cheeseburgers or Wine - Washingtonian

Who: Claire Ashley, 29, makeup artist and beauty blogger Lives: Arlington Start weight: 170 pounds End weight: 140 pounds How long it took: 18 months Background: An athlete all her life, she played Division 1 soccer in college. But after graduation, she drifted away from exercise and developed unhealthy habits, gaining 35 pounds in four

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Burn the Fat, Feed the Muscle by Tom Venuto: 9780804137843